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Are there People in your life you’d like to Say No to?

There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to

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3 Simple Techniques for Calming your Body

When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to

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Healing Traumatic Experiences 2.

There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in

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The Rosebud

For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.

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Healing Traumatic Experiences 1.

When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.

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Supervision for Holistic and Complementary Therapy Practitioners

“Our emotions are connected to the waters of our soul” In my experience I have found complementary therapies to be great and beautiful resources for

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