Dance your Feelings is a School based in Cardiff, Wales that has worked in wellbeing, expression and healing techniques since 2000 through special exercises and dances.

Based on Biodanza and improved by the Director, Karen Woodley, the classes and workshops re-establish within each person the vital connections with life; the global health, joy, sweetness, personal creativity, the inner power, sensitivity, self esteem, freedom and love.

Dance your Feelings works by opening people’s sense of joy, self esteem and self confidence. It’s simple, direct and immediate. Ten minutes into a class, people have already found their sense of inner joy – a joy similar to that of a two year old – confident, strong and from the heart. It works with this joy and with regular classes, this grows and strengthens.

“Move from within, don’t move the way fear wants you”
Rumi