Counselling & Psychotherapy
Speaking with a Confidential therapist about your mental and emotional difficulties can help you to clarify where it is you are stuck in your life and where you need support
Supervision
Is essential to good practice and is a space in which you can explore your own practice and ways of working with your clients. Supervision offers you opportunities to root
Person – Centred Counselling and Psychotherapy
Person Centred Therapy provides a supportive environment where clients can re-balance into their true identity and realise their full potential. Carl Rogers was the creator of this approach where empathy
My experience
I have been working as a therapist for many years. Initially through creative movement therapy where I was the director of the Wales school of Biodanza (RTSB) and later as
Blog
Make a Hat – Compassionate Support for Mental Health
For mental health day today I have two very simple suggestions for you that will open up your world: Become like a child Be kind
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So how can you protect yourself when emotionally overwhelmed
Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they
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Why seeking help from a Therapist for sensory overload is wise
The amount of space trauma takes up in our bodies is the amount of space that we are not living fully our lives and being
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Working with Trauma through Movement Workshop
This is a Movement Therapy workshop for Counsellors looking for new ways of working with clients. Most especially with Trauma because for trauma to be
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Sensory overload and ways to heal your emotional triggers.
Sensory overload and ways to heal your emotional triggers. When we are feeling the impact of an emotional event Shame, anger, fear and pain can
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Feeling Emotionally overwhelmed, with a general sense of being unwell?
So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed
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