Speaking with a professional therapist about your mental and emotional difficulties can help you to
Humanism is an approach which is concerned with the whole of a person and believe
I have been working as a therapist for many years. Initially through creative movement therapy
‘Trusting your gut’ If you are thinking of Counselling / Psychotherapy but are unsure, perhaps having an idea of the benefits may help you to
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There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to
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When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to
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There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in
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For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.
Read More... When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.
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