Dance your Feelings is a School based in Cardiff, Wales.

Based on Biodanza and created  by the Director, Karen Woodley, the dance your feelings classes and workshops re-establish within each person the vital connections with life through music, the power of the dance and the expression of your emotions towards life.

Feeling and moving from your inner world, discovering

the beauty of your sensuality, the spark of what is vital for you to be healthy, the power of love to heal and guide you , your personal creativity and a deep spirituality

Dance your Feelings works by opening people’s sense of joy, self esteem and self confidence. It’s simple, direct and immediate. Ten minutes into a class, people have already found their sense of inner joy – a joy similar to that of a two year old – confident, strong and from the heart. It works with this joy, with this re-connection with each persons inner life force  and with regular classes, this grows and strengthens. Beautiful, empowering and simple exercises are proposed and you are invited to dance to feel what your body is gently saying to you, to feel the others from your heart and to listen to the universe. All this by dancing ! Its fun and simply a direct connection with health, well-being and happiness