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Feeling Emotionally overwhelmed, with a general sense of being unwell?

So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed

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Six week person centred Mindful Movement course

Mindful movement is a combination of mindfulness and Movement . It is a great way to learn how to inhabit your body and to turn

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Protect yourself when emotionally overwhelmed

Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they

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Exploring new actions in Couple’s work.

Many couples argue and fight over things like work or money or household duties etc. and when they really look deeper what they are upset

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Healing your Inner Child Part 1.

The inner child part of us is the energy of your self as a child as the child you were who carries all the experiences

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When one partner has unresolved trauma

When things seem to not be working in your relationship and you cant figure it out or get to those places where you feel part

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