Psychologists use the term empath in describing a person who is highly empathic. A highly empathic person is someone who is highly sensitive and can sense what others around them are thinking and feeling. Sometimes empath s find themselves taking on or carrying the pain of others to their own detriment. Does this ring true …
What can you do in this lock-down from your root? How can we prevent shutdown in this lock-down? When fear hits us we constrict and our bodies become tight and painful. We shutdown. And even though many of us are trying our hardest to keep positive and not let overwhelm get the better of us, …
What can you do in this lock-down from your root? Read More »
Speaking to a Counsellor in safety, most especially at this time can be what helps you be able to “breakthrough” in a new vision for life as oppose to breaking down in fear, anxiety and having the stress of COVID-19 cause disconnect in you and your relationships. The sadness, loss, powerlessness and stress of this …
Many people are bracing themselves whilst this Corona Virus takes hold each dealing with it in their own ways. Whilst the World health Organisation is urging us to wash our hands, use sanitiser and be aware of ourselves and others in terms of sneezes and fevers some people will respond in anxious ways.
This is the message from the sister of Caroline flack who sadly took her own life last week at age forty with her whole life ahead of her. Said to have been violent towards her partner Caroline did not want to face trial.
In Counselling Therapy there are moments of joy where clients know on deep levels that they are really understood, they are truly unique and that their feelings are not going to hurt them, not going to overwhelm them because in the space with the therapist they can be integrated gently.