In Counselling Therapy there are moments of joy where clients know on deep levels that they are really understood, they are truly unique and that their feelings are not going to hurt them, not going to overwhelm them because in the space with the therapist they can be integrated gently.
I would like to invite you to join this day that will enrich you In our Therapy Centre in Blaenavon, I have invited Caroline Hearst from the Autism Matters and AutAngel to come along and run a CPD that will better prepare Counsellors / Psychotherapists / Social and Health care workers, as well as parents, …
Knowing what you think / feel and wish for is important and therapy can help you with exactly this. Would you like to know what you really want, wish for and desire in your life and to be able to feel confident in yourself, with others and in the world? Often times people are not …
Knowing what you think/feel and wish for is important Read More »
Helping couples to focus on and enlarge the strengths and affectionate bond and to stop
For mental health day today I have two very simple suggestions for you that will open up your world: Become like a child Be kind to yourself My children were asked to create their own hats for mental health day in order to promote mental health well-being by raising awareness of this debilitating illness. I …
Make a Hat – Compassionate Support for Mental Health Read More »
Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they keep from others and situations is because they are protecting themselves from overwhelm. When there is excessive stimulus coming at them such as loud or raised voices, television, lights they …
So how can you protect yourself when emotionally overwhelmed Read More »