For mental health day today I have two very simple suggestions for you that will open up your world: Become like a child Be kind
Author: Woodley Karen
So how can you protect yourself when emotionally overwhelmedSo how can you protect yourself when emotionally overwhelmed
Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they
Counselling
Why seeking help from a Therapist for sensory overload is wiseWhy seeking help from a Therapist for sensory overload is wise
The amount of space trauma takes up in our bodies is the amount of space that we are not living fully our lives and being
Counselling
Working with Trauma through Movement WorkshopWorking with Trauma through Movement Workshop
This is a Movement Therapy workshop for Counsellors looking for new ways of working with clients. Most especially with Trauma because for trauma to be
CPDs & Events Movement
Sensory overload and ways to heal your emotional triggers.Sensory overload and ways to heal your emotional triggers.
Sensory overload and ways to heal your emotional triggers. When we are feeling the impact of an emotional event Shame, anger, fear and pain can
Counselling
Feeling Emotionally overwhelmed, with a general sense of being unwell?Feeling Emotionally overwhelmed, with a general sense of being unwell?
So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed
Counselling Movement