Knowing what you think / feel and wish for is important and therapy can help you with exactly this. Would you like to know what you really want, wish for and desire in your life and to be able to feel confident in yourself, with others and in the world? Often times people are not …
Knowing what you think/feel and wish for is important Read More »
Helping couples to focus on and enlarge the strengths and affectionate bond and to stop
For mental health day today I have two very simple suggestions for you that will open up your world: Become like a child Be kind to yourself My children were asked to create their own hats for mental health day in order to promote mental health well-being by raising awareness of this debilitating illness. I …
Make a Hat – Compassionate Support for Mental Health Read More »
Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they keep from others and situations is because they are protecting themselves from overwhelm. When there is excessive stimulus coming at them such as loud or raised voices, television, lights they …
So how can you protect yourself when emotionally overwhelmed Read More »
The amount of space trauma takes up in our bodies is the amount of space that we are not living fully our lives and being empowered in everything we do.
This is a Movement Therapy workshop for Counsellors looking for new ways of working with clients. Most especially with Trauma because for trauma to be healed Movement needs to be made.