Author: Woodley Karen

Feeling Emotionally overwhelmed, with a general sense of being unwell?

August 13, 2019

So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed emotionally and cannot seem to

Counselling Movement

Six week person centred Mindful Movement course

August 8, 2019

Mindful movement is a combination of mindfulness and Movement . It is a great way to learn how to inhabit your body and to turn down the inner turmoil that

CPDs & Events

Protect yourself when emotionally overwhelmed

August 7, 2019

Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they keep from others and situations

Quick thoughts (Videos)

Exploring new actions in Couple’s work.

July 18, 2019

Many couples argue and fight over things like work or money or household duties etc. and when they really look deeper what they are upset about and acting up about


Healing your Inner Child Part 1.

July 8, 2019

The inner child part of us is the energy of your self as a child as the child you were who carries all the experiences you have had and because


When one partner has unresolved trauma

June 25, 2019

When things seem to not be working in your relationship and you cant figure it out or get to those places where you feel part of each other any more,