Author: Woodley Karen

Are there People in your life you’d like to Say No to?

April 15, 2019

There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to someone in a safe and confidential space that is solely for your benefit. When we have learnt to not express ourselves and not say what we need and how we […]


3 Simple Techniques for Calming your Body

April 8, 2019

When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to make wise and healthy decisions, sleeping or even digesting our food properly. I wanted to share three simple techniques that you may find helpful for calming your body, mind and […]


Healing Traumatic Experiences 2.

April 1, 2019

There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in with ourselves, our bodies, our sensations etc. Or we simply accept that this is the way things are and have to be because historically our parents were the same….and they […]

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The Rosebud

March 26, 2019

For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.


Healing Traumatic Experiences 1.

March 18, 2019

When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.

For Professionals Private Sessions Students

Supervision for Holistic and Complementary Therapy Practitioners

February 22, 2019

“Our emotions are connected to the waters of our soul” In my experience I have found complementary therapies to be great and beautiful resources for working with the energetic system of the body. Such treatments as Aromatherapy, Herbal medicine and visualisation really help people’ s well-being and sense of healing journey.

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