So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed emotionally and cannot seem to
Mindful movement is a combination of mindfulness and Movement . It is a great way to learn how to inhabit your body and to turn down the inner turmoil that
Highly sensitive people are often misunderstood and seen as distant or snobbish but what people don’t appreciate or understand really is that the distance they keep from others and situations
Many couples argue and fight over things like work or money or household duties etc. and when they really look deeper what they are upset about and acting up about
The inner child part of us is the energy of your self as a child as the child you were who carries all the experiences you have had and because
When things seem to not be working in your relationship and you cant figure it out or get to those places where you feel part of each other any more,