Six week person centred Mindful Movement course

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Mindful movement is a combination of mindfulness and Movement . It is a great way to learn how to inhabit your body and to turn down the inner turmoil that cause anxiety and distress. We often don’t tune into our bodies throughout our busy days and rest when we need to rest, or eat when we need to eat; ask for help when we need too or reach out to others and the world in a healthy way.

Over the course of six weeks we will explore the body and its movement in ways that will leave you energised, refreshed, connected and centred by learning about:

Body Awareness

Mindful breathing

Being Present

Giving and receiving

Boundaries

Taking care of yourself

Starting: October 14th 2019 Monday evening for 6 weeks.

Dates are: Oct 14th 21st and 28th. November 4th, 11th and 18th.

7pm to 8.30pm

What should I wear and bring with me to the course ?

  • Comfortable clothing you can stretch in
  • A journal and pen
  • a bottle of water

Cost: £50 for the course – Early booking: £ 40.- (Until October 1st)

Pre-registration is essential

Max att: 8 participants

This course will be delivered in The Post Office Art & Therapy Centre in Blaenavon.

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