Reconnect with the wisdom of your body and discover your own resources for healing, well-being and health. Using Mindful Movement, Breath awareness and your own inner vital life energies to awaken a deeper connection with yourself, others and with the world.
Where: Rogerstone Welfare Grounds, Ty du Community Hall, Tregwilym Road, Rogerstone, NP10 9EQ
What time: 4pm - 6pm
What to wear: Comfortable clothing