There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in with ourselves, our bodies, our sensations etc. Or we simply accept that this is the way things are and have to be because historically our parents were the same….and they […]
For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.
When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.
“Our emotions are connected to the waters of our soul” In my experience I have found complementary therapies to be great and beautiful resources for working with the energetic system of the body. Such treatments as Aromatherapy, Herbal medicine and visualisation really help people’ s well-being and sense of healing journey.
I have heard many people lately say how they feel ‘out of sorts’, with a kind of depression but not sure if it is just them complaining and not being grateful for what they have. Its as if they know that seeking help in the form of therapy will help them but it feels indulgent […]