‘Trusting your gut’ If you are thinking of Counselling / Psychotherapy but are unsure, perhaps having an idea of the benefits may help you to
Are there People in your life you’d like to Say No to?Are there People in your life you’d like to Say No to?
There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to
When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to
There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in
When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.