There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to someone in a safe and confidential space that is solely for your benefit. When we have learnt to not express ourselves and not say what we need and how we […]
When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to make wise and healthy decisions, sleeping or even digesting our food properly. I wanted to share three simple techniques that you may find helpful for calming your body, mind and […]
There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in with ourselves, our bodies, our sensations etc. Or we simply accept that this is the way things are and have to be because historically our parents were the same….and they […]
For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.
When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.
“Our emotions are connected to the waters of our soul” In my experience I have found complementary therapies to be great and beautiful resources for working with the energetic system of the body. Such treatments as Aromatherapy, Herbal medicine and visualisation really help people’ s well-being and sense of healing journey.