Category: Counselling

Feeling Emotionally overwhelmed, with a general sense of being unwell?

August 13, 2019

So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed emotionally and cannot seem to

Counselling Movement

Healing your Inner Child Part 1.

July 8, 2019

The inner child part of us is the energy of your self as a child as the child you were who carries all the experiences you have had and because


My passion for being a Therapist

May 22, 2019

What made you want to be a professional therapist? The desire to be of service to people, to reach out to understand their world really guided me into becoming a


A few tips to help Deal with Depression

May 13, 2019

Depression affects many people throughout the course of their lives and can be short lived or can stick around for years. When you are feeling depressed you may not only


3 ways Counselling helps your Relationships

May 7, 2019

3 ways counselling helps your relationships Relationships are everything. We come in to the world born from a relationship between two people coming together and making us in movement. We


Healing Traumatic Experiences 3.

April 30, 2019

So how can we heal trauma? Knowing what is going on in your nervous system is important and this is something that your therapist will be able to talk with