Category: Dance

Healing your Inner Child Part 1.

July 8, 2019

The inner child part of us is the energy of your self as a child as the child you were who carries all the experiences you have had and because of this this child is the one who reacts and gets into all sorts of confusions and difficulties in relationships. The adult you are today […]


When one partner has unresolved trauma

June 25, 2019

When things seem to not be working in your relationship and you cant figure it out or get to those places where you feel part of each other any more, tuned in and held in your partners heart, held in love perhaps couples work can work for you. However, when one partner has unresolved trauma […]


The Initial Session for Couples

June 17, 2019

The Initial session: I have had many people ask what happens on the first session and how long will it take for us to sort this out / to feel better together / to trust again The answer to this is that the first initial session is all about talking through what it is that […]


Couples Therapy

June 3, 2019

“The key question in love, is not, ‘How many orgasms can I have with you ?’ It is, ‘A.R.E. you there for me ?’ where A.R.E. stands for ‘emotionally Accessible, Responsive and Engaged.’ Dr. Sue Johnson Does the sound of being the best and most alive version of yourself appeal to you in terms of […]


My passion for being a Therapist

May 22, 2019

What made you want to be a professional therapist? The desire to be of service to people, to reach out to understand their world really guided me into becoming a therapist. From those who are really struggling with their lives to those people who just want to talk to someone and have their existence validated […]


A few tips to help Deal with Depression

May 13, 2019

Depression affects many people throughout the course of their lives and can be short lived or can stick around for years. When you are feeling depressed you may not only suffer from a depressed mood but also find performing simple daily life activities such as cooking or washing yourself, you might experience extreme tiredness, inability […]