When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to make wise and healthy decisions, sleeping or even digesting our food properly. I wanted to share three simple techniques that you may find helpful for calming your body, mind and […]
For this weeks blog I want to share with you a beautiful visualisation exercise that you can do.
“Our emotions are connected to the waters of our soul” In my experience I have found complementary therapies to be great and beautiful resources for working with the energetic system of the body. Such treatments as Aromatherapy, Herbal medicine and visualisation really help people’ s well-being and sense of healing journey.