This is a Movement Therapy workshop for Counsellors looking for new ways of working with clients. Most especially with Trauma because for trauma to be
Feeling Emotionally overwhelmed, with a general sense of being unwell?Feeling Emotionally overwhelmed, with a general sense of being unwell?
So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed
When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to