Category: Movement

Feeling Emotionally overwhelmed, with a general sense of being unwell?

August 13, 2019

So this month of August I have dedicated to blogging and sharing about what to do and how to cope when you are feeling overwhelmed emotionally and cannot seem to

Counselling Movement

3 Simple Techniques for Calming your Body

April 8, 2019

When we feel stressed and anxious the cortisol that runs through the body system can feel so uncomfortable and prevent us from being able to make wise and healthy decisions,