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Counselling & Psychotherapy

Speaking with a Confidential therapist about your mental and emotional difficulties can help you to clarify where it is you are stuck in your life and where you need support in moving forward. Many times we have not had another person available solely for us and for holding all out life experiences without judgement and without criticism helping us to piece all the missing links together.

It could be that you feel alone and uncertain and need help in putting things into perspective which could then enable you to see options and a way forward that you had not seen before.

Often times we feel we would love to care for ourselves more but don’t know how to do this or where to start. Perhaps we find ourselves in bad relationships over and over again because the thought of being alone is unbearable or we feel things but just cannot find the words to express what it is we have to say. Perhaps you know exactly what it is you need help with and perhaps you don’t but you feel that something is not quite right within yourself and your world.

The Counselling / Psychotherapy I offer is good short term and long term and this we will discuss to find the best way forward according to your needs. What we discuss in sessions is completely confidential and as an Accredited Therapist and Clinical Supervisor I adhere to a professional code of ethics, conduct and professional practice.

How long will Counselling/Psychotherapy take for me to feel better?

You can start to feel better immediately but it is wise to know that it can take some time and all depends on the nature of the problem. We will discuss this together during your first session where you will have the opportunity to talk about what you would like to focus on and ask any questions you may have.

How long does a session last?

The sessions are for 5omin hr.

What is the cost?

The cost for each session is £40. I do offer concessions for clients in difficulties.

Couples Therapy

I offer couple therapy where I work with the Relationship.

The major aim of therapy is increasing your knowledge about yourself, your partner and the patterns of interaction between you. Therapy becomes effective as you apply new knowledge to break ineffective patterns and develop better ones”

Ellyn Bader and Peter Pearson

How long are the sessions when working with couples?

The first initial assessment is for 90mins and thereafter for 50mins each session.

What is the cost?

The cost for Couples Therapy is £50 per session

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