Counselling in Newport and Monmouth

Are you going through changes in your life and know that talking to someone will help you?

  • Do you Suffer with Anxiety?
  • Are you often Depressed and out of sorts?
  • Would you like to have access to your vital energy?
  • Do you find it hard to feel your experiences?
  • Are you deeply stressed?

I offer a safe, non-judgemental space to explore, gently guiding you to make those changes. Often times creative means are used in the process but not everybody likes to work creatively and this is deeply acknowledged and honoured.

Talking through your feelings and about your issues in safety and confidence helps to clarify where it is you are stuck in your life. Each person has the capacity to transform the suffering and find new ways of being.

Carl Rogers, the founder of Person Centred therapy believed that each person has the capacity for change and that if the therapist trusts the innate human potential then growth, transformation and change will happen.



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