Counselling can help you through talking about your feelings in safety and confidence and clarify for you where you are stuck in your life and find life-flourishing solutions. A talking therapy that can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. There are different approaches to counselling but it is the therapeutic relationship that is more important and ensures a good outcome. So, if you feel safe, accepted, treated with respect and also gently challenged too then you have found the right one.
Perhaps you want to tackle things from your past or try to change things in your life today. Maybe you need help choosing a positive direction and would value the viewpoint of a counsellor or maybe you are suffering from a loss and you want to find a sense of stability, or struggling with overwhelm, rage and feel very emotional and on edge seeking help is the right step forward.
The cost is £40 per 50 minute session