Tag: Risca

Couples Therapy

June 3, 2019

“The key question in love, is not, ‘How many orgasms can I have with you ?’ It is, ‘A.R.E. you there for me ?’ where A.R.E. stands for ‘emotionally Accessible, Responsive and Engaged.’ Dr. Sue Johnson Does the sound of being the best and most alive version of yourself appeal to you in terms of […]


My passion for being a Therapist

May 22, 2019

What made you want to be a professional therapist? The desire to be of service to people, to reach out to understand their world really guided me into becoming a therapist. From those who are really struggling with their lives to those people who just want to talk to someone and have their existence validated […]


A few tips to help Deal with Depression

May 13, 2019

Depression affects many people throughout the course of their lives and can be short lived or can stick around for years. When you are feeling depressed you may not only suffer from a depressed mood but also find performing simple daily life activities such as cooking or washing yourself, you might experience extreme tiredness, inability […]


3 ways Counselling helps your Relationships

May 7, 2019

3 ways counselling helps your relationships Relationships are everything. We come in to the world born from a relationship between two people coming together and making us in movement. We have a relationship with the universe if you like, with ourselves and with others and we experience life and learn from these experiences different ways […]


Healing Traumatic Experiences 3.

April 30, 2019

So how can we heal trauma? Knowing what is going on in your nervous system is important and this is something that your therapist will be able to talk with you about, also what it takes to heal and how co-regulation is what will enable you to re-build your life in a healthy way with […]


Are there People in your life you’d like to Say No to?

April 15, 2019

There are many reasons for choosing Counselling and there are many benefits in doing so. Counselling gives us a chance to speak about things to someone in a safe and confidential space that is solely for your benefit. When we have learnt to not express ourselves and not say what we need and how we […]