Tag: trauma

Healing Traumatic Experiences 3.

April 30, 2019

So how can we heal trauma? Knowing what is going on in your nervous system is important and this is something that your therapist will be able to talk with you about, also what it takes to heal and how co-regulation is what will enable you to re-build your life in a healthy way with […]


Healing Traumatic Experiences 2.

April 1, 2019

There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in with ourselves, our bodies, our sensations etc. Or we simply accept that this is the way things are and have to be because historically our parents were the sameā€¦.and they […]

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Healing Traumatic Experiences 1.

March 18, 2019

When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.

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