So how can we heal trauma? Knowing what is going on in your nervous system is important and this is something that your therapist will be able to talk with you about, also what it takes to heal and how co-regulation is what will enable you to re-build your life in a healthy way with […]
There are some indications of untreated trauma that may be going unnoticed purely because we perhaps are workaholics and don’t take time to check in with ourselves, our bodies, our sensations etc. Or we simply accept that this is the way things are and have to be because historically our parents were the same….and they […]
When we have suffered a trauma of some description we automatically just like the animals use survival strategies to carry on with everyday living.