Healing Movement

These sessions blend words and movements are oftentimes tailored toward specific themes such as becoming embodied, exploring, reaching out, creative movements, moving with the energy of the four elements, finding balance, rest and restoration, etc.

Healing Movement is a relational process where we come together in a creative way and as movement is the primary language of the body, it can access deep feelings as well as bring awareness to current mental and emotional states.

You need to have a space to move in and wear comfortable clothing without restrictions as well as have some water close by. Using mindful movement both emotional, physical, cognitive and psychological parts of yourself can be stimulated and integrated in a holistic way through movement and creativity. 

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